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SPORTS WORKOUT OF THE MONTH
RUNNING MECHANICS
MOVEMENT REPS
ARM SWINGS 3*20
KNEE DRIVES 3*20
LEG CLAW 3*20
WALL DRIVES 3*20
KNEELING STARTS 3*20
These exercises can be done 2 times to improve sports
performance.
Contact: acoble@sportsevolution.net
Allen Coble, CSCS, BS Sports Science and Physical Education
Director of Sports Performance
Certified SPARQ TRAINER
Allen has worked with all levels of athletes from juniors to
professionals. He has been developing Sports Performance
Training Programs since 1999 where he worked with numerous
athletes from Indiana University of Pennsylvania. Currently he
trains over 250 area athletes.
***Please consult a physician before engaging in any exercise
program.
RUNNING MECHANICS
MOVEMENT REPS
ARM SWINGS 3*20
KNEE DRIVES 3*20
LEG CLAW 3*20
WALL DRIVES 3*20
KNEELING STARTS 3*20
These exercises can be done 2 times to improve sports
performance.
Contact: acoble@sportsevolution.net
Allen Coble, CSCS, BS Sports Science and Physical Education
Director of Sports Performance
Certified SPARQ TRAINER
Allen has worked with all levels of athletes from juniors to
professionals. He has been developing Sports Performance
Training Programs since 1999 where he worked with numerous
athletes from Indiana University of Pennsylvania. Currently he
trains over 250 area athletes.
***Please consult a physician before engaging in any exercise
program.
Women's Cardio
Kickboxing: Sports
Evolution/Pa Grappling will be
offering Cardio kickboxing for
women starting February 15 at
5:30 pm! Call 814-312-3845 or
email info@pa-grappling for
details!
Football Power Endrurance:
Sports Evolution will be offering
Football players a 4 week power
endurance training camp.
Reduce Injury increase
performance. March 2, 6:00-7:00
pm Call 814-312-3845